Low Carb Pineapple Protein Shake Recipe (Low Fat and Low Calorie)

This quick and refreshing Pineapple Smoothie is a tasty way to start your morning! This recipe can be modified to meet your dietary preference.

 

REFRESHING LOW CARB PINEAPPLE SMOOTHIE

This refreshing low carb pineapple protein smoothie is a great way to assist on your low carb diet. Formulated with the best protein powder for women. We recommend following this low carb recipe to a "T" to ensure you stay on track with your dietary goals! 

 

INGREDIENTS YOU WILL NEED for this Low Carb Pineapple Protein Shake 

• Vegan or Organic Grass Fed Whey Protein Milkshake 
• Diced frozen pineapple: You can also use fresh pineapple, we like to use frozen as it helps the low carb protein shake stiffen up. 
• Plant Milk (unsweetened): We prefer almond milk for it's texture, however any kind of unsweetened milk will benefit a low car diet! 
• 1/4 of avocado 
• Optional: 1/8th cup peach nectar  

ADJUST TO YOUR PREFERENCE for a Low Carb Diet 

You can adjust this low carb pineapple protein shake recipe very easily to a dairy-free or vegan beverage or a mix of some of the following;

• Coconut milk
• Soy milk
• Almond milk
• Oat milk
• Water
• Coconut water

All of these choices above are suitable for a low carb diet and are low calorie, ensuring you are able to maintain a healthy weight! 

ADDITIONAL ADD-INS:

• Flax seed: Flax seeds are a great low carb add-in as it adds fiber and omega-3 acids that prove beneficial to your health. and assist with weight loss. 

• Chia seeds: Another great low carb addition as it adds the nutritious omega-3 acids and fiber that are suitable for a low carb diet. 

• Shredded coconut:  Coconut is a great addition to this pineapple treat as coconut has skin boosting antioxidants that help protect the skin barrier from harmful rays.

• Fruits: Bananas, apricots, strawberries, kiwis, and melons are some great fruits that are low carb and all have their own health benefits. Fruits are a great addition to any low-carb diet as they contain antioxidants and are a low calorie, high protein source, making them a great choice for any low carb diet. 

WHAT IS THE BEST LOW CARB PROTEIN POWDER?

Protein Milkshake is a protein powder geared to help you become the best and most healthy you. Our protein powder comes in both vegan and grass-fed whey premium protein powder designed with you in mind to help you curb cravings and lose weight.  Protein Milkshake is suitable for keto and low-carb diets as it boasts 22 grams of protein per serving- and can be used as a meal replacement as it will provide the protein intake content needed to jumpstart and fuel your day. Each serving contains within four to five grams of carbohydrates, and our protein shakes are gluten-free and free of artificial sweeteners and sugars. Click here to try Protein Milkshake today and experience the best protein powder for women for yourself. . 

Ingredients You'll Need for this Low Carb Pineapple Protein Smoothie

• 1 serving Vegan or Organic Grass-Fed Whey Protein Milkshake 

• 1 cup plant milk (unsweetened) 

• 1/2 cup pineapple chunks, frozen

• 1/4 avocado

• 1/8 cup peach nectar (optional)

Directions:

Blend & enjoy!

Low Carb Pineapple Protein Shake Nutrition:

• Protein: 22g
• Calories: 148 
• Carbs: 3g
• Fat: 4g

ARE PROTEIN SHAKES HEALTHY TO DRINK EVERYDAY?

WILL DRINKING A PROTEIN SHAKE FOR BREAKFAST HELP LOSE WEIGHT?

Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake. Protein shakes can also be an effective tool to support weight loss and enhance muscle growth.

If you tried this low carb pineapple smoothie, we have some other great recommendations below that are perfect for your low carb diet.  Let us know in the comments below if you enjoyed this healthy low carb pineapple smoothie! 

1)  Keto Friendly Edible Brownie Batter

2) Keto-Friendly Peanut Butter Cookies 

3) Keto-Friendly Strawberry Cupcake Batter Shake 

4) Keto-Friendly Chocolate Covered Protein Balls