March 08, 2022

Low Carb Piña Colada Smoothie Recipe

This pina colada protein smoothie is an easy, healthy, delicious, protein-packed way to enjoy your favorite tropical beverage!. It's packed with yummy pineapple flavor and protein without being packed with sugar and fat- perfect for your low carb diet, and is low calorie which will assist with weight loss mantinence!

We were looking for a protein shake recipe in which we could include our favorite, pina colada! And we came up with this delicious take on the classic. The recipe is low-caeb, low-calorie, and is suitable for everyone as it is nutritious!

THIS COOL, FROTHY PIÑA COLADA PROTEIN SHAKE, INSPIRED BY PIÑA COLADA JULIUS, IS AN EASY AND DELICIOUS WAY TO UP YOUR PROTEIN INTAKE.

If you like piña coladas (sing the rest, now!) this whey protein shake recipe is a must try!

GET YOUR BREAKFAST IN A SHAKE ON THE GO FOR BUSY MORNINGS

Since I rarely take the time to make a real breakfast (you either? here are some make-ahead breakfast recipes) I turned to shakes and bars for a quick, grab-and-go option on my most rushed mornings. After trying a bunch of options, I found a few that I really like – especially Rx and Oatmega bars.

IS CLASSIC PINA COLADA KETO?

No, an authentic Pina colada recipe is not keto-friendly as it’s made of a high-sugar fruit, pineapple. There are many ways to create Pina Colada. Some recipes use fresh pineapple others use canned pineapple or pineapple juice. Whatever the recipe calls for, a Pina colada is a high-carb cocktail, but it takes only a few adaptations to make a keto-friendly Pina colada.

HOW TO MAKE A LOW CARB VIRGIN PINA COLADA SHAKE?

Below are the low carb ingredients you will be using to make this low carb pina colada shake at home!

Protein Milkshake
Pineapple
Coconut Milk
Coconut Extract
Vanilla Extract
Ice Cubes

Choosing Your Protein Powder for Weight Loss on Low Carb Diet

On a low carb diet, it is imperative that you consume a protein powder that is both low in calories and low in carbs. Protein Milkshake is the best protein powder for women on low carb diets as each serving just contains 4 grams of carbs per serving and is less than 150 calories.

Protein Milkshake is also certified organic, dairy-free, gluten-free, and soy-free plus it has no artificial sweeteners, colors, or flavors- and also comes in vegan!

How many net carbs are in a low carb pina colada smoothie recipe?

One original pina colada cocktail is not low carb friendly as it contains 36 grams of carbs and a whopping 253 calories- we created a low carb weight loss drink and the same taste as a pina colada, but virgin without the rum! Each serving contains just four grams of carbs in this healthy pina colada smoothie.

Ingredients You'll Need for this Low Carb Protein Shake

1 serving Coconut Cupcake Protein Milkshake
1/4 cup pineapple
1/4 teaspoon coconut extract
1/4 teaspoon vanilla extract
1 cup coconut milk
1/2 cup ice

Directions on how to make this Low Carb Pina Colada Milkshake:

Add one serving of Coconut Cupcake or original whey Cupcake Batter Protein Milkshake, coconut milk, pineapple, coconut and vanilla extract to a blender and shake over ice.
Optional: Pour into a glass and top with whipped cream and a pineapple or cherry!

Tips for Preparing This Low Carb Pina Colada Smoothie

We recommend using a high quality blender such as Protein Milkshake's Unicorn blenders! Check out it's five star reviews for portability, ease-of-use, and it's appealing look!

TASTE AND ADJUST

We all have different taste buds when it comes to pina colada smoothies! Some people love it very sweet. Others don’t. So taste the recipe and adjust by adding the below:

Ice cubes – up to 1 1/2 cup in total for an ultra-frothy cocktail.
Coconut Rum of choice
Stevia pineapple drops – up to 6 drops for an intense pineapple flavor.
Erythritol – for a very sweet cocktail.

Best Rum to Use to Make a Low Carb Pina Colada Healthy Adult Drink

Baja Bob is our best pick for the lowest carb pina colada mix out there if you are looking to add some alcohol to your drink. Baja Bob has natural pineapple and coconut flavors- creating the taste you know and love of coconut rum and maintaining a low calorie, low carb, and low sugar profile.

Alterations to this Low Carb Pina Colada Protein Shake

While our recipe calls for almond milk, you can use any kind of milk you would like in this recipe including cashew, almond or dairy milk- however you will not get the strong coconut flavor. While dairy milk contains more protein, Protein Milkshake's protein powder contains 22 grams of protein alone, which is enough to keep you satisfied for hours. It is true that there is less protein in the coconut milk, but the use of protein powder in this shake will give you all the protein nutrition you need to take on the day head on. There are plenty of options available, and you can choose the right one for you.

Of course, this recipe can go without whipped cream, but it can also currently go with it as well! To keep in control the nutrition facts, we recommended that you make your own homemade whipped cream. We found a great keto whipped cream recipe made by the folks at The Keto Kitchen, and the recipe is sugar-free and low-carb! Not to mention, it is quick and easy to "whip" up! Click here for quick access to the recipe!

If you look to instead purchase whip cream in-store, we opt that you choose an organic and no-GMO whipped cream! Why is no-GMO important? Most of the popular whipped creams on the market contain chemicals that can have consequences to health and overall well-being. Our favorite organic whipped creams you can find readily available in most markets are Truwhip, Natural by Nature, and 365 Real Dairy Whipped Cream. More details and quality of each brand can be found on Healthy Nature and these whipped creams are readily found at your local supermarkets or grocery retailers.

Low Carb Pina Colada Shake Macronutrients

This low carb pina colada shake is a smooth, fresh, creamy, and frothy pineapple coconut protein smoothie with only 4 grams of net carbs per serving, 22 grams of protein, 4 grams of fat, and 161 calories.

CAN I STORE THIS LOW CARB PROTEIN SHAKE?

Yes this low carb pina colada smoothie recipe can be stored for up to four hours- however we would advise to drink straight away for maxinum enjoyment, including if you are adding alcohol to the mix!

Why choose Protein Milkshake?

Protein Milkshake was created with women in mind who are wanting to lose weight and/or maintain a healthy lifestyle without going on a diet. Our protein powders are organic, grass-fed and premium protein that is crafted locally in the heart of California and is the best grade of quality. With just two protein shakes a day, you can shake and bake to your health goals knowing and having peace of mind to ease your cravings in a healthy way! Each serving of Protein Milkshake contains twenty two grams of protein, only three grams of carbs, 110 calories per serving, and contains no artificial sweeteners or sugars.Click here to try Protein Milkshake today!