One Minute Cheesecake Recipes For Weight Loss: 50g Protein, Zero Sugar, Low Carb/Cal

Weight Loss Raspberry Cheesecake Cup
50g protein
285 calories
10g carbs
8g fat

1.5 scoops Protein Milshake
1/2 cup plain nonfat Greek yogurt
1/3 cup raspberries (frozen or fresh)
1 tsp softened ceam cheese
Optional Toppings: Whipped cream, graham cracker crumbs

DIRECTIONS: Mix yogurt, protein, and cream cheese until smooth. Microwave raspberies with sweetener 1-2 min until jammy. Layer with cheesecake batter, top with whipped cream and graham cracker crumbs. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes.

Weight Loss Apple Cinnamon Cheesecake Cup
50g protein
285 calories
10g carbs
8g fat

1.5 scoops Protein Milshake
1/2 cup plain nonfat Greek yogurt
1 cup chopped apples
1/2 tsp sugar-free sweetener
1/2 tsp cinnamon/pie spice
1 tbsp whipped or softened cream cheese

Optional Toppings: Whipped cream, graham cracker crumbs

DIRECTIONS: Mix yogurt, protein, and cream cheese until smooth. Microwave apples with cinnamon and sweetener 1-2 min. Layer with cheesecake batter, top with whipped cream and graham cracker crumbs. Enjoy!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes.

Weight Loss Classic Cheesecake Fluff

50g protein
285 calories
10g carbs
8g fat

1.5 scoops Protein Milshake
1/2 cup plain non fat greek yogurt
1 tsp vanilla extract
1 tsp softened ceam cheese
1 tbsp 0 cal sweetener

Mix until smooth enjoy on it's own or dipped with fruit!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes.

Weight Loss Chocolate Cheesecake Fluff

50g protein
285 calories
10g carbs
8g fat

1.5 scoops Protein Milshake
1/2 cup plain non fat greek yogurt
1 tsp cocoa powder
1 tsp softened ceam cheese
1 tbsp 0 cal sweetener

Mix until smooth enjoy on it's own or dipped with fruit!

For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes.

Strawberry Cheesecake Cup
50g protein 285 calories 10g carbs 8g fat

1.5 scoops Protein Milkshake 

1/2 cup plain non fat Greek yogurt

1 tsp cream cheese

1/2 cup strawberries

Whipped cream/cool whip1 tbsp crushed cereal, Graham cracker, or cookie


DIRECTIONS: Mix berries, yogurt, cream cheese into a smooth batter. Top with whipped cream, Graham cracker/cereal/cookie crump topping (optional) and more berries. Enjoy!

Blueberry Cheesecake Cup
50g protein 285 calories 10g carbs 8g fat

1.5 scoops Protein Milkshake

1/2 cup plain non fat Greek yogurt

1 tsp cream cheese

1/2 cup blueberries

Optional toppings: 1 tbsp: Whipped cream/cool whip, 1 tbsp crushed cereal, Graham cracker, or cookie

DIRECTIONS: Mash blueberries. Mix berries, yogurt, cream cheese into a smooth batter. Top with whipped cream, Graham cracker/cereal/cookie crump topping (optional) and more berries. Enjoy!

Oreo Cheesecake Cup
50g protein 285 calories 10g carbs 8g fat

1.5 scoops Protein Milkshake

1/2 cup plain non fat Greek yogurt

1 tsp cream cheese

1 crushed oreo (or any cookie you like)

Optional toppings: 1 tbsp: Whipped cream/cool whip, Graham cracker, or cookie

DIRECTIONS: Mix all ingredients into a smooth batter. Top with whipped cream, Graham cracker/cereal/cookie crumble topping (optional). Enjoy!

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Recommended by Medical Weight Loss Experts 

30 Day Transformation

(4.87/5) Based on 11,000+ reviews

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How Our Customers Boost Their Weight Loss Hormone Naturally 

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93%

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87%

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98%

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What are the benefits of Protein Milkshake?

Follow The Transformation Meal Plan

Make recipes for lunch and dinner from the hundreds of recipes featured in the 30 Day Transformation Meal Plan. Or use the recipes as inspiration and create your own.

Eat unprocessed foods in portions that meet the daily nutrition goals from your custom weight loss plan. Click here to access your transformation recipes.

How Do I Make My Protein Milkshake?
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Protein Oatmeal

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Get All These Recipes And More In Your Weekly Meal Plan

What's Protein Milkshake Made With?
The Best Ingredients Only.

100% natural organic whey protein.

Burns 100  calories during digestion.

Releases  gut hormone GLP-1 for appetite suppression.

Stabilizes blood sugar and reduces sugar cravings.

Speeds up metabolism by building lean muscle.

Works as an appetite suppressant to control hunger.

All natural ingredients promote a healthy gut.

What makes Protein Milkshake So Effective In Weight Loss?

The Founder of Protein Milkshake explains how the natural ingredients added in Protein Milkshake help you reach your goals.

Why choose Protein Milkshake?

this is us

  • 100% All Natural
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this is not us

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from our customers?

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Frequently Asked Questions

Why customers love Protein Milkshake?

"Absolutely! I'm about to order more because I've been drinking 2 a day 🤣🤣🤣 and I'm down 7.4lbs since Friday!"

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From The Founder Of Protein Milkshake

Hi, I’m Aesha, founder of Protein Milkshake. I've battled with with what I like to call my "lazy girl metabolism" for 16 years to no avail.

None of the diets, supplements, prescriptions, workouts - you name it, I tried it.

Nothing helped, and out of desperation I decided to take matters into my own hands. 

After a lot of research and testing I created my first formula - an all natural protein powder - and my body finally responded.

I formulated more products, and a complete 100%  custom weight loss system, and slowly my by body, hair, skin and energy levels changed.

I lost 10 pounds in 30 days, and the weight came off in all the right places to show off my natural curves.

For the first time in almost 2 decades I was comfortable taking photos in a bathing suit at the beach.

It’s the one you see on this page. This is when I decided to share my system with other women who also think they have a "lazy girl metabolism" too, in hopes it will help them too.I go far and wide to find the ingredients and combinations that deliver results.

And I work with the worlds leading doctors to created scientific backed weight loss plans that guarantee results. I choose only the best tasting and the highest quality ingredients. 

Protein Milkshake is 100% natural and heals your gut and hormones to help you become the healthiest and most beautiful version of yourself. Our customers swear by our products - see the unbiased reviews from 17,000+ members for yourself on our website, Amazon and across all ou social media channels.

Try Protein Milkshakes Day Trasnformation and take the frustration out of weight loss with a completely custom plan created just for you.20,000+ happy customers say you’ve got nothing to lose! Join us, we'd love to celebrate your transformation with you.Love,

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WHAT IS INCLUDED?

100% custom calorie deficit and hormone balancing fat loss system

BUILD YOUR BUNDLE AND SAVE $477

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