April 15, 2021
Keto Protein Donuts
These healthy keto protein donuts were created by @lowcarbf4rm.
Ingredients
Donuts
- 1/3 cup coconut flour
- 1 serving Protein Milkshake
- 1/2 cup unsweetened almond milk
- 2 tablespoons unsweetened applesauce
- 2 tablespoons sweetener
- 2 egg whites
- 1 egg
- t teaspoon vanilla extract
- 2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
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Preheat oven to 325 degrees.
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Spray a donut pan with cooking spray.
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Whisk the egg and egg whites together. Add the almond milk, applesauce, vanilla extract, and stir.
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In a separate bowl, mix the dry ingredients, then add to the wet ingredients.
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Spoon the batter into the donut molds. Bake for 23-25 minutes.
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Allow the donuts to cool and then remove from the molds.
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Heat a skillet over medium-high heat. Add the coconut oil to the pan. Allow the oil to become hot, about 2 minutes.
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Add the donuts to the skillet and fry on each side for about 20-30 seconds.
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Remove the donuts from the skillet and top with powdered sugar! YUM!
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