11 Healthy and Low Carb Strawberry Protein Shake Recipes to Ditch the Weight

11 Healthy and Low Carb Strawberry Protein Shake Recipes

Here at Protein Milkshake we absolutely are living for chocolate protein shakes! Below are eleven easy weight loss strawberry weight loss protein shakes designed to help you enjoy your healthy transformation- there is nothing better than a protein-packed breakfast that you can indulge in. While diverse in recipes, the main component for all eleven strawberry protein shake recipes is Protein Milkshake's Strawberry Shortcake or Cupcake Batter protein powder.

Below are eleven protein-packed, delicious strawberry protein shake recipes designed to help support health and weight loss goals and is perfect for anyone who is looking for simple and tasty breakfast, lunch, or dessert ideas that are quick, easy, nourishing and satisfying.

Protein Packed Strawberry Shortcake Smoothie 

 

Protein Packed Strawberry Shortcake Smoothie

 

This low carb strawberry shortcake protein shake is nutrient packed with essential protein, fiber, vitamins, and nutrients that resemble a strawberry shortcake and strawberry ice cream without all the extra calories.

Ingredients

  • 2 scoops Strawberry Shortcake or Cupcake Batter Protein Milkshake 
  • 1/2 cup quick oats
  • 1 cup fresh or frozen strawberries
  • 1/2 banana
  • 1 cup Greek yogurt
  • 1/2 cup almond milk (unsweetened) or regular milk
  • 1 1/2 tbsp  honey
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. almond extract
  • 1 cup ice cubes

Instructions

  • Prepare the oats for blending by adding the oats to a blender and blend until oats are a fine powder.
  • Once the oats are in a fine powder, add the remaining ingredients and blend.
  • Enjoy! 

Strawberry Shortcake Nutrition 

serving | Calories: 280 kcal | Carbohydrates: 8g | Protein: 30g | Fat: 8g | Fiber: 6g  

 

Strawberry Protein Shake  

Strawberry Protein Shake

This healthy and low carb  Strawberry Protein Shake recipe is made with the cleanest ingredients including Protein Milkshake, strawberries, bananas, plant milk, and honey. This low carb recipe is perfect as a on the go breakfast or pre- or post workout protein shake. This strawberry shake just takes under ten minutes to fully prepare, and also boasts benefits of being free from refined sugars and can be made vegan using plant milk and Vegan Cupcake Batter Protein Milkshake.  

Light and refreshing, this strawberry protein shake is also low calorie and gluten-free containing just 202 calories per serving.

Ingredients:

  • 1 scoop (serving) of Cupcake Batter Protein Milkshake ( or Vegan Cupcake Batter Protein Milkshake) 
  • Plant milk (unsweetened) 
  • 1/2 cup ice cubes
  • 1 banana
  • 1/2 cup strawberries (fresh or frozen)
  • 1 tbsp honey

Instructions:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Strawberry Protein Shake Nutrition

serving | Calories: 202 kcal | Carbohydrates: 17g | Protein: 32g | Fat: 2g | Fiber: 3g  

 

PB Chocolate and Strawberry Protein Shake 

PB Chocolate and Strawberry Protein Shake

Are you a peanut butter and chocolate lover? Did you know the perfect complement to both flavors are strawberries. This four ingredient peanut butter, chocolate and strawberry protein shake packs in 32 grams of protein and 3 grams of fiber. Enjoy it as a quick breakfast, lunch on the go or after-exercise recovery snack. 

Ingredients:

  • 1 scoop Cupcake Batter Protein Milkshake 
  • 1/4th cup natural peanut butter
  • 1 cup fresh or frozen strawberries
  • 1/4th cup cacao powder  

Instructions:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

PB Chocolate and Strawberry Protein Shake Nutrition

serving | Calories: 342 kcal | Carbohydrates: 17g | Protein: 34g | Fat: 4g | Fiber: 2g  

 

Strawberry Cheesecake Protein Shake 

PB Chocolate and Strawberry Protein Shake

Do you love cheesecake? This strawberry cheesecake protein shake is a delicious and healthy take on your favorite slice of strawberry cheesecake or strawberry pie. This strawberry cheesecake protein shake includes 20 grams of protein and only 157 calories to jumpstart your day on a great foot. 

Ingredients:

  • 1 scoop (or serving) Cupcake Batter Protein Milkshake 
  • 6 ounces plant milk (unsweetened) 
  • 1 tbsp sugar-free cheesecake mix 
  • 1 cup of fresh or frozen strawberries 

Instructions:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Strawberry Cheesecake Protein Shake Nutrition

serving | Calories: 157 kcal | Carbohydrates: 8g | Protein: 22g | Fat: 6g | 

 

Strawberry Coconut Protein Shake 

Strawberry Coconut Protein Shake

We are coconuts for this strawberry coconut protein shake recipe. Sweet and creamy, this strawberry coconut smoothie is low carb, keto-friendly, and is made with all natural ingredients including coconut milk, Protein Milkshake, and shredded coconut to take you to the tropics. 

Ingredients:

  • 1 scoop (serving) Strawberry Shortcake Protein Milkshake 
  • 1 cup strawberries fresh or frozen
  • 1/2 ripe banana
  • 8 oz unsweetened coconut milk
  • 1/4 cup coconut flakes 

Instructions:

  • Add Protein Milkshake, strawberries, banana, and coconut milk into a blender.
  • Blend until smooth. 
  • When mixture is smooth, add coconut flakes and blend. 
  • Optional: Serve with additional coconut flakes as a topping.
  • Enjoy!

Strawberry Coconut Protein Shake Nutrition

serving | Calories: 356 kcal | Carbohydrates: 6g | Protein: 28g | Fat: 5g | 

 

Chocolate Covered Strawberry Protein Shake 

Chocolate Strawberry Banana Protein Shake  

This chocolate covered strawberry protein shake tastes just like a chocolate dipped strawberry. The chocolate strawberry shake will remind you of your favorite chocolate dessert, without all of the calories and unhealthy additives so you can feel great knowing what you consume is healthy for you. This strawberry protein smoothie can be enjoyed any time throughout the day, as a healthy breakfast, snack, or dessert and the included protein intake will leave you feeling satisfied for hours.  

Ingredients:

  • 1 scoop (serving) of Cupcake Batter Protein Milkshake
  • 1 scoop (serving) of Chocolate Protein Milkshake 
  • 1 cup of fresh or frozen strawberries 
  • ½ cup plain Greek yogurt
  • 1 cup plant milk (unsweetened) 
  • 1 cup of ice cubes 

Instructions:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Chocolate Covered Strawberry Protein Shake Nutrition 

serving | Calories: 280 kcal | Carbohydrates: 5g | Protein: 24g | Fat: 6g | 

 

Chocolate Strawberry Banana Protein Shake 

Chocolate Strawberry Banana Protein Smoothie

This chocolate strawberry banana protein shake is a healthy, high protein, low fat strawberry protein shake that can be consumed at any time of the day for fuel- you are bound to delight in strawberry and chocolate heaven, and this can happen all under five minutes.

Ingredients:

  • 2 scoops ( servings) of Chocolate Protein Milkshake 
  • 1 cup plant milk (unsweetened)
  • Two cups of fresh or frozen strawberries
  • 1 ripe banana
  • One cup of ice cubes

Instructions:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Chocolate Strawberry Banana Protein Shake Nutrition

serving | Calories: 270 kcal | Carbohydrates: 7g | Protein: 28g | Fat: 6g | 

 

Strawberry Lemonade Protein Shake 

Strawberry Lemonade Protein Shake

This strawberry lemonade protein shake is the perfect summer refresher- delight in the sweet nuances of strawberry and lemonade in a creamy protein smoothie that can be enjoyed anytime of the day, whether for breakfast or as a post-workout recovery shake. This strawberry and lemonade shake is also sugar-free and is hassle-free to make- only consisting of four ingredients. Best of all, it contains only 106 calories and 24 grams of protein- making this a high protein smoothie. 

Ingredients:

  • 1 scoop (serving) Cupcake Batter Protein Milkshake
  • 8 ounces water
  • 2 tbsp lemon juice
  • 1 tbsp stevia 
Instructions:
  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.
Strawberry Lemonade Protein Shake Nutrition

serving | Calories: 106 kcal | Carbohydrates: 5g | Protein: 24g | Fat: 3g | 

 

Peach Cobbler Protein Shake 

Peach Cobbler Protein Shake

Quick and simple protein shake made with fresh peaches and a little cinnamon to give it a slight peach cobbler taste.

Ingredients:

  • 1 scoop (serving) Cupcake Batter Protein Milkshake  
  • 1 1/2 cup plant milk (unsweetened) 
  • 1/2 cup peaches 
  • 1/2 tsp ground cinnamon
  • 1 cup ice

Instructions:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Peach Cobbler Protein Shake Nutrition

serving | Calories: 260 kcal | Carbohydrates: 5g | Protein: 24g | Fat: 4g | 

Strawberry Banana Spinach Smoothie 

Strawberry Banana Spinach Smoothie

This delicious smoothie is dairy free, gluten free, and can be plant-based too. A perfect balanced breakfast or snack!

Ingredients:

  • 2 scoops (servings) Cupcake Batter Protein Milkshake
  • 1 1/2 cups fresh or frozen strawberries 
  • 2 ripe bananas 
  • 1/2 cup spinach
  • 1 tablespoon pure maple syrup
  • 1 1/2 cups unsweetened plant milk

Instructions:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Strawberry Spinach Banana Protein Shake Nutrition

serving | Calories: 260 kcal | Carbohydrates: 5g | Protein: 24g | Fat: 4g | 

 

Strawberry Chia Seed Protein Smoothie 

Strawberry Chia Seed Protein Shake

A healthy strawberry protein shake with chia seeds. Tastes just like a strawberry milkshake!

Ingredients:

  • 1 scoop Cupcake Batter Protein Milkshake
  • 1/2 cup plant milk (unsweetened) 
  • 1 cup fresh or frozen strawberries
  • 2 tsp chia seeds

Instructions:

  • Add all ingredients to a blender in the order listed.
  • Blend until smooth and serve immediately.

Strawberry Chia Protein Shake Nutrition

serving | Calories: 260 kcal | Carbohydrates: 5g | Protein: 24g | Fat: 4g | 

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