How Much Protein Do You Really Need?
When it comes to your health, protein is the real hero. They’re the building blocks of life: essential for muscle growth, optimal metabolic health, and energy levels. No wonder they come from the Greek word proteos – “first place.”
Proteins are all around us, from the food we eat to our bodies. While it may feel filling to eat foods that are just vitamin and carb-based, they will leave you feeling hungry soon.
Protein offers a complete, substantial meal to put your body in its proper place. To get the most out of your meals, research indicates 10% to 35% of your diet should be protein.
However, for women over 35 that are trying to lose weight, balance their hormones, and speed up their metabolism, 40% of your daily intake should be protein.
As a living being, you are a complex assemblage of proteins. From your organs to your tissue, over 10,000 proteins work within you, binding and igniting chemical reactions.
While it’s readily known how great they are, it can be hard to know just how much you need and how to add them to your diet. This article will explore the right amount of proteins for your body and how to meet them.
Determining Your Protein Level
While proteins are the main building blocks of your body, it’s essential to stay within a healthy range.
As noted, studies indicate that a woman over 35 should aim for 40% of her daily calories to come from protein.
Any easy way to calculate your daily protein need is to use your goal weight, and eat your goal weight in grams of protein.
So if you currently weight 175 pounds, and your goal weight is 150 pounds, you should eat 150 grams of protein a day.
The older you get, the more proteins you need. As your body starts to lose muscle mass – around your 40’s – your protein intake should rise to support it.
What Happens if You Don’t Get Enough Protein?
If you neglect protein, you limit yourself from healthy living. A lack of protein can cause more harm than you think. Research finds that minimal intake may lead to:
- Mood shifts
- Weight gain
- Hormonal imbalances
- Weakness and fatigue
- Hunger
- Slow healing injuries
- Prolonged sickness
Or the telltale signs of unhealthiness. If you’re lacking, time for a boost. Though make sure to stay in a healthy range. While overdoing it may sound appealing, it can cause other issues.
How to Get Enough Protein
Once you’ve determined your protein needs, it’s time to start figuring out how to meet them – to keep your body in tip-top shape. Below are some easy ideas to maintain your protein levels.
#1 Know Which Foods Have The Most Proteins
Good news, there’s a wide variety of food that offers protein.
- Whey protein
- Lean meats
- Poultry
- Eggs
- Dairy products (especially Greek yogurt)
- Legumes and beans
Track your protein intake and ensure you get enough from these sources.
#2 Have Protein Shakes
If you want to hit your protein goals while losing weight and maintaining weight loss, protein shakes and powders are a surefire way of getting the necessary low calorie protein boost.
Protein Milkshake offers delicious,whey protein shakes, that can also be used as a meal replacement to help you reach your goals. They’re not just for protein and nutrients– they’re delicious too!
#3 Include Protein in Every Meal
While most of us get most of our protein intake from dinner, research suggests for that a high protein breakfast promotes weight loss.
The great news is with Protein Milkshake, you have endless choices to meet your protein needs. You can have our protein oats, or protein cookie dough, in addition to our protein mixes that you can add to milk or even greek yogurt.
The possibilities are truly endless, so you always have a new exciting protein packed option at your fingertips.
Get That Protein
Protein plays a vital role in the human body, responsible for so much function and upkeep.
It’s not worth waiting– make sure to track the number of grams per day your body needs.
Congratulations, by even taking the time to research, you’re starting the path to keeping your body in top shape.
Every gram of protein helps you (as long as you don’t overdo it.)
Keep that healthy, can-do attitude.
The Ultimate Protein Shake: Protein Milkshake
To boost your daily protein needs, Protein Milkshake offers a range of complete protein nutrition shakes in addition to a range of protein oats and protein cookie dough to help you reach your protein goals. It may just be the perfect thing you need to boost your protein intake.
Swapping a shake for a meal may lead to elevated protein consumption and increased weight loss benefits.
Their protein shakes are designed to give sufficient protein and nutrients in every serving and delicious flavor.
When you’re low on time or ingredients or just looking for a good meal, turn to Protein Milkshake.